Napping Boosts Brain Power
Posted on June 6, 2010
According to the US researchers, napping can boost brain power. This is done by clearing out the brain’s temporary storage space so it can absorb fresh and new information. Researchers also mention that the clearing process happens during the particular stage of sleep.
An hour’s nap will dramatically boost and restore brain power. Thus, it will not only refresh the mind of a person but can make you smarter.
“Sleep doen’t only right the wrong of prolonged wakefulness but, at a neurocognitive level, moves you beyond where you were before you took a nap’, according to the lead investigator Dr Matthew Walker, an assistant professor of psychology at the University of California, Berkeley.
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